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ABOUT STAY SHARPE FITNESS

Welcome to Stay Sharpe Fitness. Stay Sharpe Fitness is dedicated to helping you achieve your performance, health and fitness goals. I prescribe my programs based on fundamental exercise science and strength and conditioning principles that are proven to get results. If you don't know how to get the most out of your training, download the Stay Sharpe Fitness app to get started!

Qualifications

Bachelor of Exercise and Sport Sciences (Honours) - UQ

Level 2 Strength and Conditioning Coach - ASCA

Certificate III and IV in Fitness - Academy of Fitness Business

Level 1 Weightlifting / Sports Power Coach - AWF

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THE EDGE PROGRAM

Whether you're training for general health, social sport or competitive sport. This program will help you be stronger, more powerful and injury resilient for whatever sport or life may throw at you.

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INDIVIDUALISED PROGRAM

If you're looking for a specific individualised program, this is the option for you - includes 30min phone consult so that I can understand your needs

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RODEO STRENGTH AND CONDITIONING

Get prepared for the toughest sport on dirt with rodeo specific strength and conditioning programs. Perform at your best while building up resilience to soft tissue injuries. Book a time for an initial consult

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TESTIMONIALS

Could not recommend Stay Sharpe Fitness more highly. Chris is an all round great bloke which makes even the toughest session a good time. Without Chris, I can safely say that I would never have set foot in a gym and so after 6 months working with him and I could not thank him more for his assistance with my athletic and lifestyle goals. As a multi disciplined sports player it has already been pleasing to note drastic improvements in my agility and strength across all disciplines - thanks Sharpey!

Jack C.

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